Redefining Flexibility, One Bend at a Time

Step into a world where flexibility isn't a distant dream but a tangible reality for everybody & Every body

The Missfit Methodology: how we Unlock your Body's flexibility

Gaining Mobility
Flexibility isn't just about bending; it's about moving freely and effortlessly. Our approach emphasizes mobility training, ensuring your joints - not just your muscles - are prepared for the graceful stretches you desire.
Building end-range strength
Unlock your full potential by strengthening your muscles at their maximum stretch. Our programs are designed to target end-range strength, empowering you to reach new levels of flexibility safely and effectively.
Moving daily
Consistency is key, and we encourage a daily commitment to movement. It doesn't have to be a full workout every day, but committing at least 10 minutes daily to movement will help keep your joints happy and healthy for all your bending.

Watch this short video to leran more about the Missfit mobility framework for achieving gorgeous flexibility

MissFit Mobility Programs

Dive into our transformative MissFit Mobility Programs, designed to revolutionize your flexibility journey. Our approach is not just about achieving flexibility; it's a holistic method focused on building strength, gaining mobility, and incorporating daily movement into your lifestyle. Whether you're a seasoned aerialist or someone venturing into the world of flexibility for the first time, our programs cater to a spectrum of skill levels.
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Virtual Workshops

Fast track your bendy progress with virtual Flexibility & Mobility Workshops! Sometimes motivation is hard and programs that you can do on your own time just don't cut it. With three weekly classes – Splits and Straddles, Backbends, and Full-Body Mobility – and access to our MissFit Mobility WhatsApp community, you'll make great bendy progress and stay motivated! Flexy Classes will not only enhance your flexibility but also make training an engaging, interactive experience. You'll get live feedback in class to refine your technique, and you'll get the recording - so no worries if you miss a class! Join our community, where flexibility becomes a shared passion, progress is celebrated, and every session is an opportunity to refine your skills.
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Private Coaching

You have big goals, let's reach them together
Do you have big flexy goals and want extra guidance on how to achieve them? With private coaching we can tailor your training to YOUR GOALS and YOUR BODY.
Your journey is not just about flexibility; it's about achieving your unique milestones. With private coaching, you get live feedback as you work towards your goals to maximize strength and mobility gains for flawless flexibility
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The Flexibility Scoop: Answering Your Burning Curiosities

thinking you're Not Flexible Enough for a Flexibility Program?
We understand that everyone starts their journey from a different point. Our programs cater to all levels, ensuring a gradual progression that meets you where you are. You can tailor the exercises to meet your needs - start with less resistance or no resistance, don't go quite so deep, start with less sets and less reps as your body acclimates.
Fear of Pain?
Flexibility should never be synonymous with pain. Our approach prioritizes safe methods, emphasizing mobility and strength over forced stretching. Say goodbye to the days of pushing through painful exercises that leave your body sad; with MissFit Mobility, you'll learn to embrace the natural flexibility discomforts without unnecessary pain.
Afraid You Won't See Progress?
Progress is as unique as your journey. At MissFit Mobility, we celebrate the individuality of your path, putting you in control of your flexibility destiny. Our programs, effective across various skill levels and body types, empower you to witness transformation at your pace. Your flexibility journey is a personal adventure; your progress is a testament to your body, dedication, and consistency.
Does it take a lot of time?
We get it; life is busy. That's why our programs only require 3-5 hours per week to start seeing results. The workouts are 30 to 75 minutes long depending on how many sets and reps you choose to do. And we fully support working out in front of the TV.

Can you relate?

You know you need more flexibility for your aerial and pole practice, but you tell yourself you don't have time You're sick and tired of trying to force poses that never look as good on camera as you'd hoped You spend countless hours stretching passivley and getting nowhere You feel left behind in some classes because your shoulders, hips, back etc. "don't move that way" Your body is frequently achy because you force poses or "work through the pain" for "the gram" You're ready to unlock your flexibility potential without pain and without endless, time-wasting passive stretching

I'm a firm believer

Hi- I'm Sofia! I'm an aerialist and flexibility coach for aerialists and pole dancers, like me, who don't have time to waste on things that don't work.
You can have a flexibility practice AND an aerial/pole practice AND a life.

You can have flexibility as you age without having to sacrifice with painful practices

You can start seeing bendy progress FAST if you implement methods based on science regardless of your current flexibility level

You are fully capable of unlocking your body's gorgeous flexibility with the right training

Don't just take my Word for it...

Check out how this system impacted students who were once just like you but decided to take that leap, commit themselves to this process and earn their fabulous flexibility!
Kayleigh's 6 week bridge glow up - check out how much more she pushed off the ground!

Here's what Kayleigh had to say about the program...

“Flexy MissFits has been transformative in so many ways. Not only has my back and shoulder flexibility improved tremendously, but my flexibility in general is better. I have also seen changes in my posture and my core strength, which has had a significant impact on my pole and aerial practice. Sofia explains the exercises so well and places a lot of focus on correct technique to help you get the most out of a training session. She is also great at working around what your body can and can not do. This program is something I plan to keep incorporating into my exercise schedule because the benefits have been amazing”
Alex's 4 week transformation - notice how much more her upper back curls in the second photo!

HERE'S WHAT Alex HAD TO SAY ABOUT THE PROGRAM...

"Sofia's 6 week back program was such a great challenge for me! I love her clear explanations of what specific muscles to contract in each exercise to make it the most effective and the least painful on the body. For example, her program taught me that really activating my glutes and keeping my tummy tucked in can protect the lower back from unnecessary strain during archy movements. It was a nice relief when it actually worked too! I was already flexible in my back to begin with. Even before being consistent with pole training, I've been naturally flexible in my back since childhood. Through doing these exercises, I became much stronger and mobile in my UPPER BACK and my SHOULDERS. My shoulders have become so much more mobile and flexible since starting this program, and that was something I was really struggling with before. The lack of flexibility in specifically my shoulders would really keep me from reaching some of my pole move goals. I find that since doing this program, I don't have to put as much effort into back bendy moves in pole. I did a move recently where I touched my foot to my head, and it felt like my foot just glided towards my head with ease. My warm up that day wasn't even very extensive; it was pretty basic. Also, I was never able to hold a bridge for a full minute before starting her program. On the first day, I was only able to hold it and do breathwork for 20 seconds. By the end of the program, I made it to a full minute! Most importantly, through what I've learned in this program, I've been putting much less strain on my lower back. I've had sciatica since I was 19 (complications with improper form in boxing) and my discomfort has been minimal by doing Sofia's exercises properly. It makes me very happy that I can take what I've learned from this amazing program and bring it into my bendy pole life!"
Lucy's 6 week backbend progress - She was able to flatten her feet and push up further!

Here's what Lucy had to say about the program...

“Sofia’s detailed explanations of which muscles should be activated and how the body should be aligned in each exercise has transformed my understanding of how to approach backbend training. Coming from a starting point of limited backbend flexibility, I can feel a significant difference in how I’m engaging my body in these type of stretches. The program has given me the knowledge to continue making progress in my flexibility goals!"
Arielle's 6 week bridge transformation - Look at how she straightened her legs, opened her shoulders and used more upper back!

Here's what Arielle had to say about the program...

“Ya know the saying "a picture paints a thousand words?" When it comes to this backbend program, I have both pictures and at least a thousand words to describe how much I loved the last six weeks of backbend training. Every part of Sofia's program focuses on increasing mobility and flexibility. I learned so much about how my body moves and feel empowered with the exercises and knowledge to continue improving my backbend.
When I started the program, my backbend wasn't great. My wrists would hurt because I didn't have the shoulder flexibility and my lower back took a lot of pressure. I definitely wasn't getting my legs straight. Through the last six weeks, I increased flexibility and mobility in my shoulders, hip flexors, and spine. During this program I went from holding abridge for 30 seconds to holding it for 90 seconds, I can get my legs straight, and I even did my first forearm bridge! I have found increased stability and strength in my backbend and lunging backbends.
The program also focuses on core engagement. As someone who has experienced lower back pain for a couple years, the exercises in this program have helped me build good habits to protect my spine.
Through it all, Sofia has been an amazing cheerleader. She answered all my questions, helped me adapt a couple exercises, and shared in my accomplishments. The workouts are engaging, fun, and clearly made with great care. Sofia designed each workout to strengthen and increase mobility through the body, and I couldn't be happier with the results.
It took work and dedication, but I seriously looked forward to my workout every day of this six week program. Whether it's a daily mobility flow or a full 30 or 60 minute session, I'm so excited to continue incorporating these exercises into my weight lifting and aerial workouts. I am so amazed at the change I've experienced in the past six weeks and it's all thanks to this program. ❤️”
Julie's 2 week split progress

Here's what Julie had to say about the program...

"I heard about Sofia’s program from a fellow pole dancer friend of mine. Seeing as I wanted to work on my front split flexibility, I decided to give her 6-week program a try. I was skeptical at first given that I was under the impression that flexibility had been stunted on my right side since my hamstring tear back in 2019. I was amazed at seeing the progress that I had made despite my previous injury and my preconceived notions about my potential progress. I enjoyed how Sofia was able to provide feedback videos to make the exercises easier on new injuries that came about and absolutely loved her ability to show me my progress throughout the course with her use of the flexibility clocks (I almost wish I had thought of that sooner)! If you’re looking for accountability work with amazing feedback, Sofia’s programs are for you."
Jordan's 6 week transformation

Here's what Jordan had to say about the program...

"Originally, when I got in touch with Flexy with Fia i was happy with my flexibility but wanted to take it to the next level. I typically stretched at home, 3x a week, with no routine in mind. I would make progress but not enough to really see any results during my aerial training. Because of this, I had been searching for a program and mentor that would teach me about the different complex muscle groups at use while also challenging my flexibility. Meeting Sofia, I knew she was motivated and knowledgeable right off the bat, and I learned a lot after just the first exercise video she sent me!
While doing the exercises, Sofia would break down each stretch and answer any questions I had. She even periodically enhanced and improved her exercises based off of my feedback. Because of this extra effort, I was able to learn a lot about the importance of form and muscle engagement while doing each stretch. I am now able to engage my upper cervical and neck while in a back bend, I can hold my chest stand without using a wall, I know when my hips are square or not, and I have extended my needle scale by about 2 inches; also, better yet, I can breathe better!
After finishing Flexy with Fia, I am reminded that mobility is so important. I feel so much more fluid and at ease while not only doing the stretches but also just sitting at work! I learned a lot and would do it again if and when I have any more flexibility goals in the future :) Flexy with Fia is so easy to work into a schedule and the information I got was very valuable and something I had been looking for, for awhile! Anyone whose looking to learn, challenge, and improve their flexibility goals should reach out and participate in this sophisticated but convenient program!"
Meagan's 3 week splitprogress - She did her first over split

Here's what Meagan had to say about the program...

I loved this program so much! Each week had a clear and achievable goal, and I started feeling an improvement right from the beginning. Not only did this program improve my splits, but I’ve found myself really benefiting from the improvement to my overall leg strength as an aerialist and a dancer. Because of this program, I have my first over-split and I no longer have nerve pain in pike stretches!
Arielle's 6 week split transformation - She got to 180!

Here's what Arielle had to say about the program...

“I started a splits mobility program with the queen, @flexywithfia six weeks ago with the goal of just improving my splits.
While I hoped that I'd get all the way down on at least one side, I was so excited and surprised when it happened today! My legs and hip flexors are stronger, I'm more flexible, my body feels amazing, and I'm going to live for f'ing ever.
Sofia makes it ✨ literally ✨ so easy to follow her splits (& backbend) program. Workouts are 30 + 60 minutes long, with a mix of strength and flexibility exercises. All you have to do is follow along, and believe me, I wouldn't have put in this effort without her guidance.”