FAQs
I've never been flexible before - wasn't an child dancer, gymnast, cheerleader - will this work for me?
Yes. These methods are based on science and how the body adapts to different types of training. Assuming you're human, this will work for you.
I have a previous injury and I'm scared to do flexibility training... Is this safe for me?
I always recommend consulting your doctor before starting any new training program. That being said I've had students go through the program who had hamstring tears and spinal injuries and have all seen results. The methos are based partially on pre-hab techniques so they will help you build strength and stability while you stretch.
I'm super busy and don't want to sacrifice the time I spend in aerial training... How much time do I need to commit to this?
First of all - so relatable! I usually recommend 3-5 hours per week to really see results. So not a huge time committment, but the program also IS NOT magic.
I've always found flexibility painful.. will I have to hold poses a lot?
Short answer - No. Discomfort is normal in flexibility training, but pain is not. I will teach you methods for avoiding pain - including prepping your body, increasing active flexibility, and building strength. We do hold some poses, but most of the workouts will look more the like exercises, not passive stretches. I will also teach you methods for reducing your discomfort in the stretches. That being said, this is not an individualized
How does the guarantee work?
With the guarantee you have 30 days to try the program. This means that you're doing the recommended number of workouts, taking before and after photos (I usually recommend photos after each of the longer workouts), and filling in the workout tracker that I provide (it's super simple). If you're not loving it, email me at sofia@flexywithfia.com and I will refund your investment.
Is this program suitable for beginners, or is it more advanced?Absolutely! Our flexibility program is designed for all levels, from beginners to advanced practitioners.
I'm concerned about safety. How do you address the risk of injuries during the program?Safety is our top priority. Our program focuses on safe methods, reducing the risk of injuries. We emphasize strengthening and mobility exercises over excessive stretching. But as with all physical training,
What if I don't see progress immediately?Patience is key, and progress varies from person to person depending on bodies, current level of flexibility, effort put in, previous injury, etc. Stay consistent, focus on your form, and slow down your movements for best results
How do I access the flexibility programs and classes after purchase?Once you make a purchase, you'll receive an email with program documents and details on how to get started. Read through everything to best set yourself up for success. Please allow 24 hours to recieve the email (still not completely automated over here!)
I'm concerned about safety. How do you address the risk of injuries during the program?Safety is our top priority. Our program focuses on safe methods, reducing the risk of injuries. We emphasize strengthening and mobility exercises over excessive stretching. But as with all physical training,
What if I don't see progress immediately?Patience is key, and progress varies from person to person depending on bodies, current level of flexibility, effort put in, previous injury, etc. Stay consistent, focus on your form, and slow down your movements for best results
How do I access the flexibility programs and classes after purchase?Once you make a purchase, you'll receive an email with program documents and details on how to get started. Read through everything to best set yourself up for success. Please allow 24 hours to recieve the email (still not completely automated over here!)
Disclaimer
Flexy with Fia, DBA, provides flexibility programs with a strong emphasis on safety and effectiveness. While we strive to offer valuable guidance, it's crucial to understand and accept the following:
Results May Vary: Individual results from our flexibility programs may vary based on various factors, including commitment, starting fitness level, and adherence to the program. We do not guarantee specific outcomes, and progress is subjective.
Flexibility Training Risks: Flexibility training, like any physical activity, carries inherent risks. Participants engage in our programs at their own risk. It's essential to listen to your body, follow instructions carefully, and avoid pushing beyond your capabilities.
Not a Substitute for Professional Advice: Our programs are designed for general fitness purposes and are not a substitute for personalized medical or professional advice. Consult with a healthcare professional before beginning any new fitness program, especially if you have pre-existing health conditions or concerns.
Flexy with Fia, DBA Liability: Flexy with Fia, DBA, including its instructors and representatives, is not liable for any injuries, accidents, or adverse effects resulting from participation in our programs. By engaging in our offerings, participants acknowledge and assume all associated risks.
Consultation with a Professional: If you have concerns about your ability to safely engage in flexibility training, we recommend consulting with a qualified fitness or healthcare professional before starting our programs.
Participating in Flexy with Fia programs indicates your acknowledgment and acceptance of these disclaimers. Safety is our priority, and we encourage responsible and mindful engagement with our flexibility programs.
Results May Vary: Individual results from our flexibility programs may vary based on various factors, including commitment, starting fitness level, and adherence to the program. We do not guarantee specific outcomes, and progress is subjective.
Flexibility Training Risks: Flexibility training, like any physical activity, carries inherent risks. Participants engage in our programs at their own risk. It's essential to listen to your body, follow instructions carefully, and avoid pushing beyond your capabilities.
Not a Substitute for Professional Advice: Our programs are designed for general fitness purposes and are not a substitute for personalized medical or professional advice. Consult with a healthcare professional before beginning any new fitness program, especially if you have pre-existing health conditions or concerns.
Flexy with Fia, DBA Liability: Flexy with Fia, DBA, including its instructors and representatives, is not liable for any injuries, accidents, or adverse effects resulting from participation in our programs. By engaging in our offerings, participants acknowledge and assume all associated risks.
Consultation with a Professional: If you have concerns about your ability to safely engage in flexibility training, we recommend consulting with a qualified fitness or healthcare professional before starting our programs.
Participating in Flexy with Fia programs indicates your acknowledgment and acceptance of these disclaimers. Safety is our priority, and we encourage responsible and mindful engagement with our flexibility programs.