Private Coaching Programs

Does fabulous flexibility feel out of reach?
Let's work together! We'll test your flexibility, focus in on your goals, and adjust training for your body!
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30-day 100% Money back guarantee

If you have followed the program for 30 days and done the recommended number of sessions (totaling 3-5 hrs per week) and haven't started to see results, I will give you your money back. I believe in this program and have seen it work for my students, but if you don't love it, I'll give you your money back

Apply to work together at 0 risk to you!

Just for applying I'll send you a recording of one of my Straddle Pancake Classes for FREE! So don't hesitate! Here's what you get:
  • 12-week Backbend Mobility Program: includes 3 Follow Along Mobility Flows, 3 Mobility Maximizers, & 3 Backbend Workouts
  • 12-week Splits Mobility Program: includes 3 Follow Along Mobility Flows, 3 Mobility Maximizers, & 3 Splits Workouts
  • 3 Weekly Classes: Together we'll work on splits, straddles, backbends and more. You'll get live feedback when you attend and you'll always get the recording
  • Access to the MissFit Mobility WhatsApp Community: Share your successes, ask questions, and meet other students
  • Private Coaching: Get regular private coaching and check ins to adjust training to your goals and keep you motivated!
  • BONUS: Core Stability For Backbend Flexibility: Learn my favorite core exercises for stable, safe, and strong backbends
  • BONUS: Science behind Backbending Workshop:
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MISSFITS Mobility INCORPORATEs THE BEST PARTS OF MOBILITY, FLEXIBILITY, AND STRENGTH TRAINING TO DELIVER fabulously Bendy RESULTS.
  • Get the coaching and support to reach your bendy goals
  • Finally breakthrough your flexibility plateaus without endless stretching
  • Strike all your favorite poses with ease - and post them on The Gram!
  • Flawlessly glide through sequences instead of forcing your way through
  • Gain massive strength that's helpful on the ground and in the air
  • Feel great all day every day!
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Real Talk Time...

Investing in yourself is scary... BUT you ARE SO WORTH IT!
So... What if I buy the program and can't find time to actually do it?
  • The workouts are 25 to 75 minutes long depending on how many sets and reps you choose to do. In a week, you only need to dedicate about 3 hours to flexibility training with this program! And I fully support working out in front of the TV
What if the program doesn't work for me?
  • Results will definitely vary, but the program has worked on a variety of body types and skill levels. MissFit Mobility uses science based methods to train the tissues in your body to adapt and safely become stronger and more flexible. We can also make adjustments to your training in your private lessons to maximize your results for YOUR body and YOUR goals. But if it really isn't working... take advantage of the 30-day 100% money back guarantee
What if I'm too inexperienced for the program?
  • We can adjust the training programs during your private lessons to work with your body. But generally speaking you can do less sets and reps, do the easier versions of the exercises, take it slow and build up to where you want to be. The workouts are adaptable to fit your body and your needs. Work your way. We all start somewhere.
What if it hurts?
  • Discribe your hurt! Tingly and ouchie - stop. Go easier, lighter or maybe that exercise just isn't for you. That's okay. If you feel discomfort, breathe through it. Deep, slow breaths. You have to let your brain know you're safe. Flexibility training isn't always comfortable, but it should NOT be painful. We will talk quite a bit about pain and what you're feeling as you do exercises in our privates. This will help us determine if we should work through it, or stop and make adjustments.
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Don't just take my Word for it...

Check out how this system impacted students who were once just like you but decided to take that leap, commit themselves to this process and earn their fabulous flexibility!
Arielle's 6 week bridge transformation - Look at how she straightened her legs, opened her shoulders and used more upper back!

Here's what Arielle had to say about the program...

“Ya know the saying "a picture paints a thousand words?" When it comes to this backbend program, I have both pictures and at least a thousand words to describe how much I loved the last six weeks of backbend training. Every part of Sofia's program focuses on increasing mobility and flexibility. I learned so much about how my body moves and feel empowered with the exercises and knowledge to continue improving my backbend.
When I started the program, my backbend wasn't great. My wrists would hurt because I didn't have the shoulder flexibility and my lower back took a lot of pressure. I definitely wasn't getting my legs straight. Through the last six weeks, I increased flexibility and mobility in my shoulders, hip flexors, and spine. During this program I went from holding abridge for 30 seconds to holding it for 90 seconds, I can get my legs straight, and I even did my first forearm bridge! I have found increased stability and strength in my backbend and lunging backbends.
The program also focuses on core engagement. As someone who has experienced lower back pain for a couple years, the exercises in this program have helped me build good habits to protect my spine.
Through it all, Sofia has been an amazing cheerleader. She answered all my questions, helped me adapt a couple exercises, and shared in my accomplishments. The workouts are engaging, fun, and clearly made with great care. Sofia designed each workout to strengthen and increase mobility through the body, and I couldn't be happier with the results.
It took work and dedication, but I seriously looked forward to my workout every day of this six week program. Whether it's a daily mobility flow or a full 30 or 60 minute session, I'm so excited to continue incorporating these exercises into my weight lifting and aerial workouts. I am so amazed at the change I've experienced in the past six weeks and it's all thanks to this program. ❤️”
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More Testimonials Below

Sofia, here!

As an aerialist and flexibility coach, I specialize in teaching fellow aerialists to achieve breathtaking flexibility for the most challenging poses in the air.
I've been there – struggling with basic poses, feeling the frustration of my body not moving the way I wanted. Despite considering myself generally flexible, aerial classes presented a whole new set of challenges.
Why was I constantly forcing poses?
Why the recurring injuries?
One move, birds of paradise on lyra, became my nemesis. Barely getting into it and repeatedly injuring myself due to insufficient strength in the position became a frustrating cycle.
The pain, lingering for weeks, made me feel old at 23. Taking breaks from my beloved aerial practice was disheartening.
Ever experienced a setback that forced you to take a break from your passion?
I believed more passive stretching would help, dedicating hours to it, not realizing the distinction between active and passive flexibility. It took an ankle injury during rock climbing to lead me down the path of understanding the interplay between muscles, tendons, bones, and the nervous system.
Embracing mobility and the concept of using strength to gain flexibility fascinated me during my recovery. I discovered that strength wasn't the opposite of flexibility but a crucial element for safe and effective flexibility.
As you may have experienced, gaining flexibility isn't an overnight journey. Incorporating strength and mobility exercises into my routine was my breakthrough, shattering multi-year plateaus.
Now, I effortlessly perform my nemesis pose without force or injury, feeling at ease in the air. This transformative experience inspired me to become a certified Strength and Mobility Coach.
Introducing the MissFit Mobility Programs – a unique approach to achieving flexibility without pain. It's not about forcing your body but training joints, muscles, the brain, and our breathing effectively for remarkable results.
Embark on this journey with me; let's redefine flexibility and revel in the joy it brings! 🌟
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Here's what's included...

With MissFit Mobility you get...
Backbend Mobility 12-Week Program
  • 3 Follow-Along Daily Mobilitys Flows to keep your joints happy and healthy and effectively prepare your body for backbend training (10-15 min)
  • 3 Mobility Maximizers to improve mobility, stability, and strength at the individual joints necessary for backbending - including the hips, spine, and shoulders (25-45 min)
  • 3 Backbend Workouts that fully prepare your body for building strength in your backbends so you can stretch deeper with no pain and so that you feel your body is working with you, not against you (45-75 min)
Splits Mobility 12-Week Program
  • 3 Follow-Along Daily Mobilitys Flows to get your body moving, blood flowing and prepare your body for splits training (10-15 min)
  • 3 Mobility Maximizers to improve mobility, stability, and strength at the individual joints necessary for splits (25-45 min)
  • 3 Splits Workouts that fully prepare your body for building strength in your splits so you can actively pull yourself into deeper splits (45-75 min)
3 Weekly Classes
  • Splits + Straddles We'll focus on lower body flexibility -Increasing the mobility in the hip joint, building strength in the legs, and flattening our front splits, middle splits, and straddles.
  • Backbends We'll focus on upper body flexibility - increasing mobility and control in our shoulders and back, building core stability, and rounding our bridges for beautiful bends
  • Mobility, Stability, & Strength This class will be the most varied. Sometimes we'll focus on balance, or knees, or shoulders. Sometimes we'll go fast, sometimes we'll go slow. The world is our oyster!
Access to the MissFit Mobility WhatsApp Community
  • Share Progress Got a win? Share it! Let us cheer you on and keep everyone motivated!
  • Ask Questions Not understanding an exercises? Or have a random flexibility or anatomy question? Ask it! The whole community can benefit from the discussion and learn something new and exciting
Private Coaching
  • Regular 30 Minute Private Training you're unique, your training should be too! Yes, there are some basic methods, exercises and training programs that will help everyone, but if you have specific goals, let's find the specific exercises to get You where You want to go
  • Accountability need someone to bug you frequently to make sure you're making progresss? I got you! I'll check in regularly to make sure you're maing awesome progress.
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You're perfect for this program if...

  • You're an aerialist or other movement artist ready to finally master your flexibility
  • You're looking for a caoch that understands anatomy, fundamentals of flexibility training, and how our body tissue adapts to training
  • You're tired of trying to force poses and instead want to easily glide into and out of poses
  • You have an old injury and are trying to regain flexibility responsibly
  • Passive stretching is no longer helping you gain flexibility
  • You're new to aerial and flexibility and don't know where to begin, but are so excited to learn
  • You're prepping for competitions or performances and want to dazzle your audience with fantastic flexibility
  • You have 3-5 hours per week to dedicate to your flexy goals over the next few month

Just imagine...

If you started MissFit Mobility 12 weeks ago... ... You could effortlessly glide from bendy pose to bendier pose with ease and grace ... You could have your full split, or your over split... on BOTH legs! ... You could touch your feet to your head ... You could be getting all the claps from your audience because you split is oh so flat in the air ... You could finally strike flexy poses that you've struggled with for ages ... You can build confidence in your performance knowing that you both look great and feel great!
Or... you could keep doing what you've always done... ... Continue to force mediocre bends ... Continue to injure yourself... tweak your back... pull your hamstrings ... Look back at videos and wish your movements looked smoother, bendier and more dramatic ... Wrestle with the pain and frustration of stagnant progress ... Die of boredom stretching endlessly The choice is yours...

Additional Testimonials

Kayleigh's 6 week bridge glow up - check out how much more she pushed off the ground!

Here's what Kayleigh had to say about the program...

“Flexy MissFits has been transformative in so many ways. Not only has my back and shoulder flexibility improved tremendously, but my flexibility in general is better. I have also seen changes in my posture and my core strength, which has had a significant impact on my pole and aerial practice. Sofia explains the exercises so well and places a lot of focus on correct technique to help you get the most out of a training session. She is also great at working around what your body can and can not do. This program is something I plan to keep incorporating into my exercise schedule because the benefits have been amazing”
Alex's 4 week transformation - notice how much more her upper back curls in the second photo!

HERE'S WHAT Alex HAD TO SAY ABOUT THE PROGRAM...

"Sofia's 6 week back program was such a great challenge for me! I love her clear explanations of what specific muscles to contract in each exercise to make it the most effective and the least painful on the body. For example, her program taught me that really activating my glutes and keeping my tummy tucked in can protect the lower back from unnecessary strain during archy movements. It was a nice relief when it actually worked too! I was already flexible in my back to begin with. Even before being consistent with pole training, I've been naturally flexible in my back since childhood. Through doing these exercises, I became much stronger and mobile in my UPPER BACK and my SHOULDERS. My shoulders have become so much more mobile and flexible since starting this program, and that was something I was really struggling with before. The lack of flexibility in specifically my shoulders would really keep me from reaching some of my pole move goals. I find that since doing this program, I don't have to put as much effort into back bendy moves in pole. I did a move recently where I touched my foot to my head, and it felt like my foot just glided towards my head with ease. My warm up that day wasn't even very extensive; it was pretty basic. Also, I was never able to hold a bridge for a full minute before starting her program. On the first day, I was only able to hold it and do breathwork for 20 seconds. By the end of the program, I made it to a full minute! Most importantly, through what I've learned in this program, I've been putting much less strain on my lower back. I've had sciatica since I was 19 (complications with improper form in boxing) and my discomfort has been minimal by doing Sofia's exercises properly. It makes me very happy that I can take what I've learned from this amazing program and bring it into my bendy pole life!"
Lucy's 6 week backbend progress - She was able to flatten her feet and push up further!

Here's what Lucy had to say about the program...

“Sofia’s detailed explanations of which muscles should be activated and how the body should be aligned in each exercise has transformed my understanding of how to approach backbend training. Coming from a starting point of limited backbend flexibility, I can feel a significant difference in how I’m engaging my body in these type of stretches. The program has given me the knowledge to continue making progress in my flexibility goals!"
Arielle's 6 week bridge transformation - Look at how she straightened her legs, opened her shoulders and used more upper back!

Here's what Arielle had to say about the program...

“Ya know the saying "a picture paints a thousand words?" When it comes to this backbend program, I have both pictures and at least a thousand words to describe how much I loved the last six weeks of backbend training. Every part of Sofia's program focuses on increasing mobility and flexibility. I learned so much about how my body moves and feel empowered with the exercises and knowledge to continue improving my backbend.
When I started the program, my backbend wasn't great. My wrists would hurt because I didn't have the shoulder flexibility and my lower back took a lot of pressure. I definitely wasn't getting my legs straight. Through the last six weeks, I increased flexibility and mobility in my shoulders, hip flexors, and spine. During this program I went from holding abridge for 30 seconds to holding it for 90 seconds, I can get my legs straight, and I even did my first forearm bridge! I have found increased stability and strength in my backbend and lunging backbends.
The program also focuses on core engagement. As someone who has experienced lower back pain for a couple years, the exercises in this program have helped me build good habits to protect my spine.
Through it all, Sofia has been an amazing cheerleader. She answered all my questions, helped me adapt a couple exercises, and shared in my accomplishments. The workouts are engaging, fun, and clearly made with great care. Sofia designed each workout to strengthen and increase mobility through the body, and I couldn't be happier with the results.
It took work and dedication, but I seriously looked forward to my workout every day of this six week program. Whether it's a daily mobility flow or a full 30 or 60 minute session, I'm so excited to continue incorporating these exercises into my weight lifting and aerial workouts. I am so amazed at the change I've experienced in the past six weeks and it's all thanks to this program. ❤️”
Julie's 6 week split progress

Here's what Julie had to say about the program...

"I heard about Sofia’s program from a fellow pole dancer friend of mine. Seeing as I wanted to work on my front split flexibility, I decided to give her 6-week program a try. I was skeptical at first given that I was under the impression that flexibility had been stunted on my right side since my hamstring tear back in 2019. I was amazed at seeing the progress that I had made despite my previous injury and my preconceived notions about my potential progress. I enjoyed how Sofia was able to provide feedback videos to make the exercises easier on new injuries that came about and absolutely loved her ability to show me my progress throughout the course with her use of the flexibility clocks (I almost wish I had thought of that sooner)! If you’re looking for accountability work with amazing feedback, Sofia’s programs are for you."
Jordan's 6 week transformation

Here's what Jordan had to say about the program...

"Originally, when I got in touch with Flexy with Fia i was happy with my flexibility but wanted to take it to the next level. I typically stretched at home, 3x a week, with no routine in mind. I would make progress but not enough to really see any results during my aerial training. Because of this, I had been searching for a program and mentor that would teach me about the different complex muscle groups at use while also challenging my flexibility. Meeting Sofia, I knew she was motivated and knowledgeable right off the bat, and I learned a lot after just the first exercise video she sent me!
While doing the exercises, Sofia would break down each stretch and answer any questions I had. She even periodically enhanced and improved her exercises based off of my feedback. Because of this extra effort, I was able to learn a lot about the importance of form and muscle engagement while doing each stretch. I am now able to engage my upper cervical and neck while in a back bend, I can hold my chest stand without using a wall, I know when my hips are square or not, and I have extended my needle scale by about 2 inches; also, better yet, I can breathe better!
After finishing Flexy with Fia, I am reminded that mobility is so important. I feel so much more fluid and at ease while not only doing the stretches but also just sitting at work! I learned a lot and would do it again if and when I have any more flexibility goals in the future :) Flexy with Fia is so easy to work into a schedule and the information I got was very valuable and something I had been looking for, for awhile! Anyone whose looking to learn, challenge, and improve their flexibility goals should reach out and participate in this sophisticated but convenient program!"
Meagan's 3 week splitprogress - She did her first over split

Here's what Meagan had to say about the program...

I loved this program so much! Each week had a clear and achievable goal, and I started feeling an improvement right from the beginning. Not only did this program improve my splits, but I’ve found myself really benefiting from the improvement to my overall leg strength as an aerialist and a dancer. Because of this program, I have my first over-split and I no longer have nerve pain in pike stretches!
Arielle's 6 week split transformation - She got to 180!

Here's what Arielle had to say about the program...

“I started a splits mobility program with the queen, @flexywithfia six weeks ago with the goal of just improving my splits.
While I hoped that I'd get all the way down on at least one side, I was so excited and surprised when it happened today! My legs and hip flexors are stronger, I'm more flexible, my body feels amazing, and I'm going to live for f'ing ever.
Sofia makes it ✨ literally ✨ so easy to follow her splits (& backbend) program. Workouts are 30 + 60 minutes long, with a mix of strength and flexibility exercises. All you have to do is follow along, and believe me, I wouldn't have put in this effort without her guidance.”

It only takes 1 Yes to get started

Sure you can keep doing what you've always done... force poses... get injured... get frustrated... make slow or no flexibility progress... OR You can say "Hell Yes!" to your goals today... take your flexibility to the next level... strike evry dream pose... get all the claps... be unstoppable
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FAQs

I've never been flexible before - wasn't an child dancer, gymnast, cheerleader - will this work for me? Yes. These methods are based on science and how the body adapts to different types of training. Assuming you're human, this will work for you. In our private training sessions, we'll also fine tune exercises to make sure you make awesome progress based on your goals and body I have a previous injury and I'm scared to do flexibility training... Is this safe for me? I always recommend consulting your doctor before starting any new training program. That being said I've had students go through the program who had hamstring tears and spinal injuries and have all seen results. The methos are based partially on pre-hab techniques so they will help you build strength and stability while you stretch. I'm super busy and don't want to sacrifice the time I spend in aerial training... How much time do I need to commit to this? First of all - so relatable! I usually recommend 3-5 hours per week to really see results. So not a huge time committment, but the program also IS NOT magic. I've always found flexibility painful.. will I have to hold poses a lot? Short answer - No. Discomfort is normal in flexibility training, but pain is not. I will teach you methods for avoiding pain - including prepping your body, increasing active flexibility, and building strength. We do hold some poses, but most of the workouts will look more the like exercises, not passive stretches. I will also teach you methods for reducing your discomfort in the stretches. That being said, this is not an individualized How does the guarantee work? With the guarantee you have 30 days to try the program. This means that you're doing the recommended number of workouts, taking before and after photos (I usually recommend photos after each of the longer workouts), and filling in the workout tracker that I provide (it's super simple). If you're not loving it, email me at sofia@flexywithfia.com and I will refund your investment. Is this program suitable for beginners, or is it more advanced?Absolutely! Our flexibility program is designed for all levels, from beginners to advanced practitioners.
I'm concerned about safety. How do you address the risk of injuries during the program?Safety is our top priority. Our program focuses on safe methods, reducing the risk of injuries. We emphasize strengthening and mobility exercises over excessive stretching. But as with all physical training,
What if I don't see progress immediately?Patience is key, and progress varies from person to person depending on bodies, current level of flexibility, effort put in, previous injury, etc. Stay consistent, focus on your form, and slow down your movements for best results
How do I access the flexibility programs and classes after purchase?Once you make a purchase, you'll receive an email with program documents and details on how to get started. Read through everything to best set yourself up for success. Please allow 24 hours to recieve the email (still not completely automated over here!)

Disclaimer

Flexy with Fia, DBA, provides flexibility programs with a strong emphasis on safety and effectiveness. While we strive to offer valuable guidance, it's crucial to understand and accept the following:
Results May Vary: Individual results from our flexibility programs may vary based on various factors, including commitment, starting fitness level, and adherence to the program. We do not guarantee specific outcomes, and progress is subjective.
Flexibility Training Risks: Flexibility training, like any physical activity, carries inherent risks. Participants engage in our programs at their own risk. It's essential to listen to your body, follow instructions carefully, and avoid pushing beyond your capabilities.
Not a Substitute for Professional Advice: Our programs are designed for general fitness purposes and are not a substitute for personalized medical or professional advice. Consult with a healthcare professional before beginning any new fitness program, especially if you have pre-existing health conditions or concerns.
Flexy with Fia, DBA Liability: Flexy with Fia, DBA, including its instructors and representatives, is not liable for any injuries, accidents, or adverse effects resulting from participation in our programs. By engaging in our offerings, participants acknowledge and assume all associated risks.
Consultation with a Professional: If you have concerns about your ability to safely engage in flexibility training, we recommend consulting with a qualified fitness or healthcare professional before starting our programs.
Participating in Flexy with Fia programs indicates your acknowledgment and acceptance of these disclaimers. Safety is our priority, and we encourage responsible and mindful engagement with our flexibility programs.