MISSFIT MOBILITY PROGRAMS

MISSFITS MOBILITY INCORPORATES THE BEST PARTS OF MOBILITY, FLEXIBILITY, AND STRENGTH TRAINING TO DELIVER FABULOUSLY BENDY RESULTS.

How do you Like to Train?

You have 2 Training options - one with more flexibility on how you design each training session and one where you can just follow along to a pre-recorded workout.
Give me the exercises - I'll decide how many reps & sets to complete - $130
The 12-Week Mobility courses are right for you! These courses will give you 3 warm up videos, 3 shorter mobility sessions, and 3 longer flexibility sessions. The program is administered as a PDF every 4 weeks. In the PDF, I explain how to do the exercise, recommend sets and reps, give you a check list of what to focus on, and provide a video if you want a extra visual. Then you're on your own! Includes a 30 day money back gaurantee. Splits and Backbend options available. With these programs, you have the flexibility to decide your own sets, reps, speed and rest time to gear the workouts specifically to YOUR flexibility goals.
Take me to the Mobility Courses
Give me a pre-recorded workout - I just want to follow along - $46 to $76
The Class Bundle is right for you! You'll get a bundle of 3 classes that will provide a well-rounded workout for increasing mobility and flexibility (some also include a 1.5 hr workshop). We'll start with a warm up and then do mobility work and finally move on to poses! The classes last 40-45 minutes each and you will get links to all of the recordings. Splits, Backbends, and Straddles/Middles Splits options available. With a pre-recorded class bundle you simply get to follow along and have a predictable workout every time. You'll also get continuous verbal cues to check and fix your form.
Take me to the class bundles

12-week Mobility Courses

12-week Splits Mobility
This program will take you through the ins and outs of training for gorgeous front splits. It's focused on active flexibility and building strength and stability for stunning splitty bendiness You'll get:
  • 3 Follow-Along Daily Mobilitys Flows to get your body moving, blood flowing and prepare your body for splits training (10-15 min)
  • 3 Mobility Maximizers to improve mobility, stability, and strength at the individual joints necessary for splits (25-45 min)
  • 3 Splits Workouts that fully prepare your body for building strength in your splits so you can actively pull yourself into deeper splits (45-75 min)
3 monthly payments of $50
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or save $20 - buy for $130 today -->
12-week Backbend Mobility
This program will guide you through active backbend flexibility training. It's focused on improving mobility and strength throughout the shoulders, back and hips for gorgeous backbends You'll Get:
  • 3 Follow-Along Daily Mobilitys Flows to keep your joints happy and healthy and effectively prepare your body for backbend training (10-15 min)
  • 3 Mobility Maximizers to improve mobility, stability, and strength at the individual joints necessary for backbending - including the hips, spine, and shoulders (25-45 min)
  • 3 Backbend Workouts that fully prepare your body for building strength in your backbends so you can stretch deeper with no pain and so that you feel your body is working with you, not against you (45-75 min)
3 monthly payments of $50
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or save $20 - buy for $130 today -->
12-week MissFit Mobility Bundle
Get both programs today and save!
3 monthly payments of $80 - save $60
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or save $92- buy for $208 today --

30-day 100% Money Back Gaurantee

If you have followed the program for 30 days and done the recommended number of sessions (totaling 3-5 hrs per week) and haven't started to see results, I will give you your money back.
I believe in this program and have seen it work for my students, but if you don't love it, I'll give you your money back.

Class Bundles

Backbend + Shoulder Bundle
Try these pre-recorded classes to improve mobility and strength in your shoulders, upper back and hips for stunning backbends You'll Get:
  • Bridge Backbends Class (45 min)
  • Split-Leg Backbends Class(45 min)
  • King Cobra Backbends Class (45 min)
  • Backbends Workshop (1.5 hours)
$76
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Splits + Hips Bundle
Try these pre-recorded classes to increase mobility and strength in your hip flexors, quads, glutes and hamstrings for gorgeous splits and Y-scales You'll get:
  • Splits - Back Leg Focus (45 min)
  • Splits - Front Leg Focus (45 min)
  • Y-scales (45 min)
$46
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Straddle + Middle Split Bundle
Try these pre-recorded classes to build strength and mobility in your glutes, adductors, hamstrings and hips for flat pancakes and middle splits You'll Get:
  • Straddles Class(45 min)
  • Middle Splits Class (45 min)
  • Hip Strength & Mobility Class (45 min)
  • Straddle Pancake Workshop (1.5 hours)
$76
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